The Role of Endorphins in Exercise Addiction
Endorphins are compounds that are produced by the pituitary gland. The pituitary gland is a small ductless gland at the base of the brain and the hypothalamus, which is a region in the brain that controls body temperature. Endorphins are often produced during exercise, moments of excitement, anxiety and pain. They are naturally occurring pain relievers, and they leave a soothing, relieving effect. They prevent the nerve cells from producing more pain signals.
Exercise addiction is an obsession that is attributed to many factors, and endorphin production is one of the major contributing factors. The condition is to some extent difficult to deduce since exercise is a regular, healthy activity for many people. Nevertheless, conditions such as the endorphin rush and runner’s high can be used to ascertain whether someone is addicted to exercise.
Endorphins and Exercise Addiction
Despite the fact that endorphins help to alleviate pain by producing a soothing effect, they can be detrimental when they are produced during strenuous exercises. This is because they can lead to exercise addiction, which is a condition that can be unhealthy if left unattended. Endorphins give humans a sense of control over their bodies, and this will result in a tendency to unconsciously carry on with a strenuous activity for an extended period of time.
Endorphins play a leading role in exercise addiction as their production leads to a soothing influence that is often addictive. This soothing feeling is similar to what opium and morphine users often experience whenever they take the drugs. This feeling leads to exercise addiction. Nevertheless, in most cases, people do not even know that they are addicted to exercises, as the addiction is attributed to psychological reasons.
Runner’s high is the effect of endorphin production that comes about due to intense workouts and strenuous exercises. These exercises go way beyond the threshold that activates the production of endorphins. High production of endorphins was previously observed among runners, and therefore, the condition is named runner’s high. Intense exercises, such as weight lifting and running, increase the production of endorphins because the body is trying to tolerate physical discomfort.
Just like any other addiction where dependency is established, exercise addiction makes some people feel a sense of satisfaction. This good feeling is temporary, however, and as a result most addicts tend to exercise continuously in order to fulfill their urge. Some believe that exercise addiction is not as bad as drug addiction, yet it can sometimes get to a dangerous level–especially if the victim stops interacting with other people. The addiction may also reach a level where one can’t stop exercising. Exercise addiction should be treated as soon as possible. It may be a clue to a deeper underlying problem such as depression. The best way to avoid addiction is to follow a flexible training program.
… Avoid Endorphin Addiction (from www.softpedia.com)
It is said that sports prolongs life and “a healthy mind stays in a healthy body”.
Is it always like that?
Physicians signal one occurrence in people practicing jogging: they experience a relish for running continuously larger distances. These people may reach the stage in which they need at least 24 km of running per day to get asleep. It is the so-called endorphin dependence.
But how does this addiction emerge?
Researchers discovered that a continuous and prolonged physical effort provokes the synthesis
inside the muscle nerves of a compound called endorphin. The endorphins are endogenous (which form inside the body) sedatives which produce a euphoria sensation, producing to those who frenetically practice jogging a state of exaggerated good mood.
There is an inherent danger associated to running or jogging on extremely large distances, and of course, any form of exaggerated effort.
Is there any health peril associated with high performance sports?
You may remember the legendary story of the Greek messenger which 2500 years ago run from the Marathon field to Athens to bring the news about the Greek victory over the Persians. The legend says that when he reached Athens, he gave the news and dropped dead.
This is a classical example of the endorphin presence in the muscles.
Long periods of exhaustible activities can provoke death, the heart stopping suddenly because endorphins decrease the pain perception ability. In normal conditions, great chest pains force a runner to stop, fact that allows the heart, in most cases, to settle again to its normal rhythm. At extreme efforts, the low ability to feel pain makes these signals indistinguishable, a disastrous situation.
But an equilibrated physical exercise is healthy, because endorhins released in this situation have a positive effect, because they give a good mood. Moderate efforts are even recommended in depressive conditions.
From Wikipedia.org, the free encyclopedia
Chemical structure of alpha-Neoendorphin (α-Neoendorphin)
Endorphins (“endogenous morphine”) are endogenous opioid peptides that function as neurotransmitters. They are produced by the pituitary gland and the hypothalamus in vertebrates during exercise, excitement, pain, consumption of spicy food, love and orgasm, and they resemble the opiates in their abilities to produce analgesia and a feeling of well-being.
The term implies a pharmacological activity (analogous to the activity of the corticosteroid category of biochemicals) as opposed to a specific chemical formulation. It consists of two parts: endo- and -orphin; these are short forms of the words endogenous and morphine, intended to mean “a morphine-like substance originating from within the body.”
The term “endorphin rush” has been adopted in popular speech to refer to feelings of exhilaration brought on by pain, danger, or other forms of stress, supposedly due to the influence of endorphins. When a nerve impulse reaches the spinal cord, endorphins that prevent nerve cells from releasing more pain signals are released. Immediately after injury, endorphins allow animals to feel a sense of power and control over themselves that allows them to persist with activity for an extended time.
Opioid neuropeptides were first discovered in 1974 by two independent groups of investigators:
John Hughes and Hans Kosterlitz of Scotland isolated — from the brain of a pig — what some called enkephalins (from the Greek εγκέφαλος, cerebrum).
Around the same time, in the calf brain, Rabi Simantov and Solomon H. Snyder of the United States found what Eric Simon (who independently discovered opioid receptors in the brain) later termed “endorphin” by an abbreviation of “endogenous morphine”, meaning “morphine produced naturally in the body”. Importantly, recent studies have demonstrated that diverse animal and human tissues are in fact capable of producing morphine itself, which is not a peptide.
Mechanism of action
Chemical structure of beta-endorphin
Beta-endorphin (β-Endorphin) is released into blood from the pituitary gland and into the spinal cord and brain from hypothalamic neurons. The β-endorphin that is released into the blood cannot enter the brain in large quantities because of the blood–brain barrier, so the physiological importance of the β-endorphin that can be measured in the blood is far from clear. β-Endorphin is a cleavage product of pro-opiomelanocortin (POMC), which is also the precursor hormone for adrenocorticotrophic hormone (ACTH). The behavioural effects of β-endorphin are exerted by its actions in the brain and spinal cord, and it is presumed that the hypothalamic neurons are the major source of β-endorphin at these sites. In situations where the level of ACTH is increased (e.g., Cushing’s Syndrome), the level of endorphins also increases slightly.
β-Endorphin has the highest affinity for the μ1 opioid receptor, slightly lower affinity for the μ2 and δ opioid receptors, and low affinity for the κ1 opioid receptors. μ-Opioid receptors are the main receptor through which morphine acts. In the classical sense, μ opioid receptors are presynaptic, and inhibit neurotransmitter release; through this mechanism, they inhibit the release of the inhibitory neurotransmitter GABA, and disinhibit the dopamine pathways, causing more dopamine to be released. By hijacking this process, exogenous opioids cause inappropriate dopamine release, and lead to aberrant synaptic plasticity, which causes dependency. Opioid receptors have many other and more important roles in the brain and periphery however, modulating pain, cardiac, gastric and vascular function as well as possibly panic and satiation, and receptors are often found at postsynaptic locations as well as presynaptically.
Scientists sometimes debate whether specific activities release measurable levels of endorphins. Much of the current data comes from animal models which may not be relevant to humans. The studies that do involve humans often measure endorphin plasma levels, which do not necessarily correlate with levels in the central nervous system. Other studies use a blanket opioid antagonist (usually naloxone) to indirectly measure the release of endorphins by observing the changes that occur when any endorphin activity that might be present is blocked.
A publicized effect of endorphin production is the so-called “runner’s high”, which is said to occur when strenuous exercise takes a person over a threshold that activates endorphin production. Endorphins are released during long, continuous workouts, when the level of intensity is between moderate and high, and breathing is difficult. This also corresponds with the time that muscles use up their stored glycogen. During a release of endorphins, the person may be exposed to bodily harm from strenuous bodily functions after going past his or her body’s physical limit. This means that runners can keep running despite pain, continuously surpassing what they otherwise would consider to be their limit. Runner’s high has also been known to create feelings of euphoria and happiness.
Runner’s high has been suggested to have evolutionary roots based on the theory that it helped with the survival of early humans. Runner’s high allows humans to run for vast lengths without pain. Most early humans hunted and gathered for their food. This required them to cover long distances hunting down their prey or foraging for their food. This could have caused them to develop conditions such as shin splints and stress fractures in their shin and feet bones. Without runner’s high to negate the pain caused by running on bones with these conditions, early humans theoretically would not have been able to repeatedly cover these vast distances in search of their food and thus would have starved. Current African tribes make use of runner’s high when conducting persistence hunting (a method in which tribesman hunt an animal and track it for miles, eventually killing the animal due to its vulnerability brought on by exhaustion).
In 2008, researchers in Germany reported on the mechanisms that cause the runner’s high. Using PET scans combined with recently available chemicals that reveal endorphins in the brain, they were able to compare runners’ brains before and after a run.
It is also suggested by many[who?] that endorphins are some of the many chemicals that contribute to runner’s high; other candidates include epinephrine, serotonin, and dopamine.
Previous research on the role of endorphins in producing runner’s high questioned the mechanisms at work, their data possibly demonstrated that the “high” comes from completing a challenge rather than as a result of exertion. Studies in the early 1980s cast doubt on the relationship between endorphins and the runner’s high for several reasons:
The first was that when an antagonist (pharmacological agent that blocks the action for the substance under study) was infused (e.g., naloxone) or ingested (naltrexone) the same changes in mood state occurred as when the person exercised with no blocker.
A study in 2003 by the Georgia Institute of Technology found that runner’s high might be caused by the release of another naturally produced chemical, anandamide. The authors suggest that the body produces this chemical to deal with prolonged stress and pain from strenuous exercise, similar to the original theory involving endorphins. However, the release of anandamide was not reported with the cognitive effects of the runner’s high; this suggests that anandamide release may not be significantly related to runner’s high.
A study at the University of Arizona, published in April 2012, argues implicitly that endocannabinoids are, most likely, the causative agent in runner’s high, while also arguing this to be a result of the evolutionary advantage endocannabinoids provide to endurance-based cursorial species. This largely refers to quadruped mammals, but also to biped hominids, such as humans. The study shows that both humans and dogs show significantly increased endocannabinoid signaling following high intensity running, but not low-intensity walking. The study does not, however, ever address the potential contribution of endorphins to runner’s high. However, in other research that has focused on the blood–brain barrier, it has been shown that endorphin molecules are too large to pass freely, thus very unlikely to be the cause of the runner’s high feeling of euphoria.
Endorphins are known to play a role in depersonalization disorder. The opioid antagonists naloxone and naltrexone have both been proven to be successful in treating depersonalization. To quote a 2001 naloxone study, “In three of 14 patients, depersonalization symptoms disappeared entirely and seven patients showed a marked improvement. The therapeutic effect of naloxone provides evidence for the role of the endogenous opioid system in the pathogenesis of depersonalization.”
In 2003, clinical researchers reported that profound relaxation in a float tank triggers the production of endorphins. This explains the pain relief experienced during float sessions.
In 1999, clinical researchers reported that inserting acupuncture needles into specific body points triggers the production of endorphins. In another study, higher levels of endorphins were found in cerebrospinal fluid after patients underwent acupuncture. In addition, naloxone appeared to block acupuncture’s pain-relieving effects.
A placental tissue of fetal origin — i.e., the syncytiotrophoblast — excretes beta-endorphins into the maternal blood system from the 3rd month of pregnancy. A recent study proposes an adaptive background for this phenomenon. The authors argue that fetuses make their mothers endorphin-dependent then manipulate them to increase nutrient allocation to the placenta. Their hypothesis predicts that: (1) anatomic position of endorphin production should mirror its presumed role in foetal-maternal conflict; (2) endorphin levels should co-vary positively with nutrient carrying capacity of maternal blood system; (3) postpartum psychological symptoms (such as postpartum blues, depression, and psychosis) in humans are side-effects of this mechanism that can be interpreted as endorphin-deprivation symptoms; (4) shortly after parturition, placentophagy could play an adaptive role in decreasing the negative side-effects of foetal manipulation; (5) later, breast-feeding-induced endorphin excretion of the maternal pituitary saves mother from further deprivation symptoms. These predictions appear to be supported by empirical data.
From the Greek: word endo ενδο meaning “within” (endogenous, Greek: ενδογενής, “proceeding from within”) and morphine, from Morpheus, Greek: Μορφέας, the god of sleep in the Greek mythology, thus ‘endo(genous) (mo)rphine’.
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